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	<title>Comments on: Happy Birthday Matt and Mark!</title>
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	<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/</link>
	<description>The official Matt Hughes weblog</description>
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		<title>By: Sheila Gibson</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-60354</link>
		<dc:creator>Sheila Gibson</dc:creator>
		<pubDate>Fri, 28 Oct 2011 11:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-60354</guid>
		<description>Happy Belated Birthday to the Two HOTTEST guys in Illinios!!!</description>
		<content:encoded><![CDATA[<p>Happy Belated Birthday to the Two HOTTEST guys in Illinios!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Tracy Nelson</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-59369</link>
		<dc:creator>Tracy Nelson</dc:creator>
		<pubDate>Sat, 22 Oct 2011 04:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-59369</guid>
		<description>Happy Belated Birthday out of STL!!</description>
		<content:encoded><![CDATA[<p>Happy Belated Birthday out of STL!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Daren Croy</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-58188</link>
		<dc:creator>Daren Croy</dc:creator>
		<pubDate>Sat, 15 Oct 2011 22:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-58188</guid>
		<description>Happy Birthday to the Hughes brothers and their father.  Come out to Oregon and we&#039;ll do some hunting and fishing.  May God&#039;s blessings be apparent, overflowing, and precious to you and your families.</description>
		<content:encoded><![CDATA[<p>Happy Birthday to the Hughes brothers and their father.  Come out to Oregon and we&#8217;ll do some hunting and fishing.  May God&#8217;s blessings be apparent, overflowing, and precious to you and your families.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FC Bojie Cantiller Jr</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-58016</link>
		<dc:creator>FC Bojie Cantiller Jr</dc:creator>
		<pubDate>Fri, 14 Oct 2011 11:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-58016</guid>
		<description>Happy Birthday Matt and Mark And To Your Dad. Have More BDays To Come...</description>
		<content:encoded><![CDATA[<p>Happy Birthday Matt and Mark And To Your Dad. Have More BDays To Come&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Broken Not Beaten</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-57977</link>
		<dc:creator>Broken Not Beaten</dc:creator>
		<pubDate>Fri, 14 Oct 2011 04:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-57977</guid>
		<description>Thank you for coming to the Association of the United States Army conference the day before your birthday and hanging out with soldiers!  That meant a lot to all of us for you to come to DC and hang out with such a busy schedule.  I didn&#039;t get to talk to you much b/c you were leaving but I wanted to ask you some advice on working out specifically related to core and especially neck strengthening.  I used to grapple while on active duty but neck and back injuries have prevented me for some time now.  I believe that performing skills under physical stress (as in rolling) will potentially help improve functional memory while making the body stronger too.  But I need to get strong enough in the weakened areas in order to start so any advice is greatly appreciated.  Many thanks to the great people of Otis for bringing you out and Happy Birthday Matt.
Jeremiah 17:5-8</description>
		<content:encoded><![CDATA[<p>Thank you for coming to the Association of the United States Army conference the day before your birthday and hanging out with soldiers!  That meant a lot to all of us for you to come to DC and hang out with such a busy schedule.  I didn&#8217;t get to talk to you much b/c you were leaving but I wanted to ask you some advice on working out specifically related to core and especially neck strengthening.  I used to grapple while on active duty but neck and back injuries have prevented me for some time now.  I believe that performing skills under physical stress (as in rolling) will potentially help improve functional memory while making the body stronger too.  But I need to get strong enough in the weakened areas in order to start so any advice is greatly appreciated.  Many thanks to the great people of Otis for bringing you out and Happy Birthday Matt.<br />
Jeremiah 17:5-8</p>
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		<title>By: John King</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-57936</link>
		<dc:creator>John King</dc:creator>
		<pubDate>Thu, 13 Oct 2011 23:00:03 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-57936</guid>
		<description>Happy Birthday Matt and Mark and your Dad!!!!!!! Have a great day and happy hunting. God Bless</description>
		<content:encoded><![CDATA[<p>Happy Birthday Matt and Mark and your Dad!!!!!!! Have a great day and happy hunting. God Bless</p>
]]></content:encoded>
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	<item>
		<title>By: Melissa</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-57877</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 13 Oct 2011 14:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-57877</guid>
		<description>PS- You two were such cutie patuties in that picture.....and dressed alike, I love it!</description>
		<content:encoded><![CDATA[<p>PS- You two were such cutie patuties in that picture&#8230;..and dressed alike, I love it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-57876</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 13 Oct 2011 14:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-57876</guid>
		<description>Happy Birthday Matt and Mark! Hope you have a great day!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Matt and Mark! Hope you have a great day!</p>
]]></content:encoded>
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	<item>
		<title>By: chris coleman</title>
		<link>http://matt-hughes.com/blog1/2011/10/12/happy-birthday-matt-and-mark-3/comment-page-1/#comment-57859</link>
		<dc:creator>chris coleman</dc:creator>
		<pubDate>Thu, 13 Oct 2011 11:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://matt-hughes.com/blog1/?p=1181#comment-57859</guid>
		<description>happy bday matt.   cant wait for saturday.  ill meet u for the first time at max muscle.  have a great bday and see u then

chris</description>
		<content:encoded><![CDATA[<p>happy bday matt.   cant wait for saturday.  ill meet u for the first time at max muscle.  have a great bday and see u then</p>
<p>chris</p>
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